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Run for Your Life
RUN FOR YOUR LIFE, Breathe deep, roll high. Why running matters for a roller skater. By Brian B. Kanhai, Soulful Fitness ...
Lees meerWindshield Wiper Exercise for Super Roller Skate Flow
Windshield Wiper exercise for Super Skate Flow. Picture this: you’re lying in supine position on the floor, arms stretched wide and anchored by heavy dumbbells so your arms, shoulders and upper body stay grounded.
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